Tuesday Nov 18, 2025
EP 18 // How I Turned a Flare Into My Biggest Brain Retraining Breakthrough
š£ TheĀ Flare Fix Kit is now available!
If youāve ever celebrated a huge win in your healingā¦ only to have a flare knock the wind right out of you right after, this episode is going to feel like a deep exhale. Today Iām continuing the story from Episode 17 and sharing what happened when I left my breakthrough-filled Florida trip and flew straight intoā¦ a full-blown flare in my childhood home.
In this episode, I walk you through exactly how I navigated the fear, confusion, and āoh no, is this all falling apart?ā spiral - and how that flare actually became the moment my brain completed the rewiring process. Iāll break down why it happened, how I stabilized my system, the incremental steps I took, and why this was the last time I ever experienced a mold reaction.
If youāve taken āone step forward and two steps backā and are worried it means youāre failingā¦ this episode will give you hope, clarity, and a roadmap to keep going.
In This Episode, We Cover:
- Why returning symptoms donāt automatically mean danger
- How I used safety, rest, and incremental exposure to retrain my brain
- The difference between compassionate pacing vs. fear-based avoidance
- Why meaning-making matters more than the symptoms themselves
- Objective markers (VCS tests + labs) that confirmed my brain and body were truly healing
- What I hope you take away if youāre in the messy middle right now
DIVE DEEPER // RESOURCES:
The Flare Fix Kit
FREE RESOURCES:
Ā š« Somatic Healing Tools FREE CHEAT SHEET
āØ Retrain Mold Sensitivity FREE GUIDE
š§ New to brain retraining? Watch my FREE 30-minute training HERE
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SUPPORT:
š¤ Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.*
Ā Ā Ā (*For those who have already gone through a retraining program)
š Join the group coaching waitlistHERE
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CONTACT:
š² Follow on Instagram: @abodehealingco
š Learn more at: abodehealingco.com
š© Email me: hello@abodehealingco.com
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